Howlite is a calming stone and people use it to relieve stress, reduce anger, or transform one’s aggressiveness into positive action. It decreases an excessively critical state of mind, moderates selfishness, and appeases anxiety. Use Howlite to encourage emotional expression, bring a little wisdom to your life, or treat insomnia.
Spiritually, howlite is a stone of awareness. It can prepare the user or wearer to receive wisdom and attunement from the Higher Self and the Divine. It is also used for dimensional travel and healthy meditation. Howlite can also be used to release attachments, or cords, linking old emotional pain, from this life or a past life, to the present. Once these attachments are severed, it allows for processing those emotions and bringing peace in those areas.